Advanced Yoga focuses
on back bends, inversions, twists, as well as refining standing poses
using the principles of proper alignment. Students must have a strong
command of yoga poses. Drop-ins with approval only.
Beginner I Yoga is
a class for those new to yoga. This class will introduce the fundamentals
of yoga, showing how yoga can increase strength, balance and flexibility.
Exploration of basic standing and seated postures, breathing and relaxation
techniques.
Beginner II
Yoga is a continuation of Beginner I. In this
class endurance and refining the poses will be the focus. Students
will learn simple back bending poses and shoulder stand.
Deep Stretch
Yoga is a quiet practice that targets the deeper
tissues that lie beneath the muscle layer. These deep tissues tend to "shrink
wrap" our joints, blood vessels and nerves as they injure or age.
This deep stretch class will improve joint flexibility, re-lubricate the
joints, and foster a quiet, meditative state. This is the perfect complement
to a more active yoga practice. Open to everyone.
Gentle Flow This is a class for everyone. Explore basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The gentle pace will allow time for you to immerse yourself in poses, enjoying the deep stretching and strengthening that is encouraged within this practice. Some breathing techniques and meditation will be introduced, wonderful for stress relief and overall well being.
Gentle/Restorative Yoga Level I is a slower paced class with an
emphasis on de-stressing and building a foundation of strength, flexibility
and balance. It is for those seeking a quieter environment or those
with physical challenges. Taught in a comfortable, gentle way with
relaxation, breathing awareness and other stress reduction techniques.
Gentle/Restorative Yoga Level II class for those
students who have previously completed a Gentle/Restorative class
at TYC. Using the principles of proper alignment, this class is designed
to improve flexibility, balance, learn relaxation techniques for tight
muscles and stress, target body issues, as well as learn more intense
and difficult yoga postures which make the student feel good both
physically and mentally. Students will leave each class feeling rejuvenated
and relaxed!
Intermediate
Yoga classes focus on backbends and inversion poses
with the major focus being headstand, shoulder stand, and handstand
prep. Student MUST have a strong
yoga practice and full understanding of the basic asanas. Students
must have permission to attend this class.
Mixed Levels and Vinyasa Flow Students will enjoy joining breath to movement
in a dynamic meditation in motion. This style uses Sun Salutations
(Surya Namaskar) to move smoothly from one yoga pose to another.
Some prior experience with Sun Salutation will be helpful. Expect
to leave the class refreshed and energized.
Yoga Flow This
class is comprised of warm ups, breathing techniques and creative
sequences for a fun and energizing class. The students will
be encouraged to move at their own pace with their breath as their
guide. Students should have completed 2 sessions of Beginner I so
they can receive the benefits of being in each pose and enjoy the
nature of the class.
Yoga for EveryBODY This
class is designed for every BODY- shape, size, flexibility or lack
thereof, does not matter. Come see for yourself how good you
can feel by participating in this yoga class. Open to all abilities.
Requirements: The ability to smile!
Yoga
for Men is what is says – just
for men! Guys are the most resistant to yoga, yet often have the
most to gain. The combination of stretches and resistance poses simultaneously
strengthens and loosens the body. Learn how to alleviate sore backs
and other muscles, increase energy, focus and relieve stress due
to work and busy lives.
Yoga for Weight Loss focuses
on the physical and emotional imbalances that contribute to excess
weight. Burn calories, tone muscles,
curb cravings, and promote glandular balance with techniques that
can transform your body and your life. Students must have completed
at least one Beginner I session.
Yoga Groove This
rockin’ class is a challenging, yet
refreshing form of yoga done to an eclectic variety of music. Work
on all the fun stuff by tapping into your youth and standing on your
head. This is designed for continuing students looking to delve deeper
into increasing awareness, endurance and strength. And oh yeah, expect
to sweat.
Yoga on the Ball This
is a fun class combining yoga poses and an exercise ball to help
build strength and challenge your balance. You will learn yoga poses to strengthen, tone, sculpt and relax –all
using the ball. Class is limited to 8 students. Balls
provided.
Prenatal, Parent's and Children's Classes
Prenatal / Post Partum Yoga This
combination class will help students stay healthy and relaxed while toning
the body using the principles of proper alignment and breath work. Prenatal
students will focus on techniques for a more comfortable pregnancy, labor
and delivery. Post Partum Students will focus on techniques for gently
regaining strength in the core muscles. New and experienced students are
welcome.
Yoga for Kids This is a fun creative class for kids ages 7 – 11. Using yoga poses to go on adventures and playing games, students become more flexible, build strength, learn to focus and concentrate. Yoga helps with self-esteem, improves balance and motor coordination, and build coping skills to help with stress. Students will learn relaxation and breathing techniques.
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