About The Yoga Connection | Manassas Virginia

	9126 Center St Olde Towne - Manassas, VA 703.330.7799 theyogaconnection@comcast.net
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Our Philosophy

The Yoga Connection instructors are dedicated to teaching Hatha Yoga using the proper principles of anatomical alignment. Our style of yoga is especially concerned with proper alignment using the philosophy that the mind, body and spirit are equally divine and equally honored. Students are encouraged to listen to their bodies in order to strive for good health, both physically and mentally. We strive to teach yoga in a peaceful, relaxing, and loving environment.

Benefits
Yoga provides many physical and mental benefits. You can improve your strength, flexibility, balance and coordination, as well as, find relief from joint stiffness. Yoga also offers mental clarity and increases your ability to focus and concentrate. A regular practice will reduce stress and leave you feeling calm and refreshed.

At The Yoga Connection, we encourage students to listen to their bodies to create a heightened sense of body awareness - which is essential to good health. By exploring physical poses, breathing exercises, and relaxation techniques, instructors help students make the mind, body, inner spirit connection.

What We Offer
We offer a wide variety of classes to meet the needs of all students - beginner to the advanced practitioner, all ages, and whether physically fit or physically challenged. We invite you to join us as we explore the many physical, mental, and spiritual benefits of yoga.

We strive to teach yoga in a peaceful, relaxed, and supportive environment.
The Yoga Connection Mission Statement