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Workshops and Seminars
- Summer 2008
(advanced sign-up is required - please call the studio @
703.330.7799 to register )
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Learn to Mediatate with Janet Kim*
Saturday, July 19, 2008
1:00PM – 3:00PM
$30
In this introduction to meditation, we will focus on centering techniques
from different traditions and learn how these techniques can assist
each of us on our inner journey of self-discovery. It is through meditation
that we experience inner joy. 2 CEU’s
*About Janet Kim (RYT 500)...Janet started meditating in 1986 after
attending a meditation intensive sponsored by SYDA Yoga held at Catholic
University. She received Shaktipat initiation from Gurumayi 2 years
later in South Fallsburg, NY. Janet attended Tibetan Buddhist meditation
in 1990 and participated in weekly group meditation for several years.
She was introduced to Vipassana/mindfulness by Sarah Powers in 2005
and has been practicing for the past 3 years.
Meditation with Trish Kapinos
Saturday, August 9, 2008
1:00PM – 3:00PM
$30
An Introduction to Shaktipat Meditation. Discover how to harness the
power within yourself to find inner peace and harmony. This workshop
will guide students through simple meditation techniques that will
help to heighten awareness and increase the ability to be present
and in the moment.
Intermediate Meditation with Trish Kapinos
Saturday, August 9, 2008
3:15 PM – 4:15 PM
$25
At this level, learn to deepen the connection, aligning the Self with
your purpose. Begin to clear negative imprints and allow inner bliss
to deepen and extend into all areas of your life.
Pre-Requisites: Completion of 2 meditation workshops
with Trish or be maintaining a regular meditation practice
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