Mindfulness for Emotional Healing with Dr. Patrice Alvarado, Ph.D.
July 24, 1PM – 3PM,          $30

Mindfulness and acceptance practices are increasingly being integrated into all forms of physical and emotional healing. In particular, mindfulness practice can make a difference in one’s experience of stress and feelings of emotional distress. In this workshop you will learn the basics of mindfulness and meditations that are designed to reestablish a healing connection to oneself and one’s relationships.

Patrice Alvarado, Ph.D., is a clinical psychologist in private practice as well as a professor in a psychology doctoral program. She has had several years experience with mindfulness practices and works to promote emotional healing and wellbeing through the mind/body connection.